MMM...That'sa Wrap Service List

Main Menu

• Our Specialty Wraps

  These wraps were especially designed for you so that you would fall in love with each and every one of them, as did we while in the process of creating them. Choose one of the following tortilla wraps to complete your masterpiece... Garlic & Herb, Sun-dried tomato, Spinach, Whole Wheat or Plain Flour. Turn your wrap into a bowl with brown rice - add $2.95; Deluxe wrap with french fries - add $2.79; Add Guacamole to any wrap - add $2.49

  • Balboa Wrap

    Stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers, fresh mozzarella with our famous sun-dried tomato dressing

    $10.45

  • The "Mick" Wrap

    Egg whites, sautéed spinach, turkey breast, roasted peppers and Swiss with your choice of wrap

    $8.95

  • Vegetarian Burrito

    A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese

    $10.45

  • Veggie Wrap

    Grilled Portobello mushrooms, zucchini, roasted peppers & eggplant with garlic herb & lettuce

    $8.95

  • Sweet and Sour Chicken - Wrap

    Sweet & Sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese & vinaigrette

    $8.95

  • Thai Chicken Wrap

    Chicken, lettuce, cucumbers and spicy peanut sauce

    $8.95

  • BBQ Chicken Wrap

    Chicken with corn, black beans, fresh spinach, BBQ sauce and rice

    $10.45

  • Buffalo Chicken Wrap

    Spicy Buffalo chicken strips with lettuce and chunky blue cheese

    $8.95

  • Chicken Caesar Wrap

    Our delicious chicken Caesar salad and all the fixin's all wrapped up

    $8.95

  • Guilt-Free Philly Wrap

    Strips of marinated steak, peppers and onions fused together with low-fat American cheese & brown rice

    $10.45

  • "El Burrito Loco" Wrap

    Jam packed with chicken and steak, brown rice, beans, hot sauce, sour cream, melted jack and cheddar cheese

    $10.45

  • Steak Wrap

    Grilled steak, sautéed onions, mushrooms, brown rice and spinach with a garlic sauce

    $10.45

  • Chicken Teriyaki

    Chicken breast with our special sauce, assorted steamed veggies and brown rice

    $10.45

  • California Wrap

    Ovengold Turkey, Swiss, avocado, lettuce, tomato and honey dijon dressing

    $8.95

  • Cajun Chicken Wrap

    Sliced Cajun Chicken Breast, corn, black beans, pepper jack cheese, lettuce, tomato and classic ranch to quench the fire

    $8.95

  • Pesto Wrap

    Pesto grilled chicken, roasted peppers, Provolone cheese and lettuce, with our homemade pesto sauce

    $8.95

  • Turkey or Chicken Club Wrap

    Lettuce, tomato, turkey bacon & lite mayo

    $8.95

  • Gyro Wrap

    Strips of beef, lettuce, tomato, onions with tzatziki sauce

    $8.95

  • Catch of the Day Wrap

    Shrimp Teriyaki with grilled veggies fused with brown rice

    $10.45

  • Albacore Tuna Wrap

    Marinated albacore tuna salad, lettuce, tomato and light mayo

    $10.45

  • CLT Wrap

    Chicken, lettuce, tomatoes, avocado and Swiss cheese tossed with a Honey Dijon dressing

    $8.95

  • Chicken Salad Wrap

    Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese

    $10.45

  • Chicken Philly

    Strips of chicken, peppers and onions fused together with low-fat American cheese & brown rice

    $10.45

• Paninis

  Deluxe panini with french fries - add $2.79; Add guacamole to any panini - add $2.49

  • Mozzarella & Tomato

    Fresh mozzarella, tomato, basil & sun-dried tomato spread

    $9.45

  • Chicken Fajita

    Grilled chicken with salsa, caramelized onions, bell peppers & American cheese

    $9.45

  • Chicken Mediterranean

    Lemon grilled chicken, feta cheese, sautéed spinach & olive tapenade

    $9.45

  • Tuna Melt

    Tuna salad, American cheese, lettuce & tomatoes

    $10.45

  • Bella Turkey

    Turkey, fresh mozzarella, grilled portobellos, roasted red peppers with our roasted garlic spread

    $9.95

  • The Garden

    Roasted eggplant, grilled zucchini, roasted peppers, portobello mushrooms, light Italian dressing and provolone

    $9.45

  • Turkey Melt

    Turkey, turkey bacon, lettuce, tomatoes and American cheese with our dijon mustard

    $9.95

  • Turkey Burger

    Grilled turkey burger, leaf lettuce, plum tomatoes, smoked mozzarella & ketchup

    $9.45

  • The Bistro

    Fresh hot flank steak, sautéed onions, American cheese with our zesty bistro sauce

    $9.95

  • Portobello Burger

    Roasted portobello mushroom, tomatoes, romaine lettuce, smoked mozzarella & ketchup

    $9.45

  • Bison Burger

    6oz. Beef with lettuce and tomato

    $10.45

  • Salmon Steak Burger

    Grilled salmon, caramelized onions & Romaine lettuce

    $10.45

  • Veggie Burger

    6oz. veggie burger with Romaine lettuce & tomatoes

    $9.45

  • Capri

    Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves & a pesto basamic glaze

    $10.45

• Prepared Salads

  Add Chicken to any Salad - add $3.45; Add Guacamole to any Salad - add $2.49

  • House Garden Salad

    Shredded Carrots, Cucumbers & Cherry Tomatoes over crisp Romaine Lettuce

    Large

    $7.95

  • Caesar Salad

    Cherry Tomatoes, Shaved Romano & Homemade Croutons over Romaine

    $8.95

  • Greek Salad

    Feta Cheese, Cucumbers, Cherry Tomatoes, Red Onions & Kalamata Olives over Greens

    $10.45

  • Grilled Chicken Caesar

    Grilled Chicken over our classic Caesar Salad with all the Fixin's

    $10.95

  • Oriental Chicken Salad

    Marinated Chicken, Oriental Vegetables, Crunchy Noodles & Sesame Ginger Dressing over Greens

    $10.95

  • Cajun Chicken Salad

    Cajun Chicken & Corn over Greens with Ranch Dressing

    $10.95

  • Cobb Salad

    Oven Roasted Turkey or Chicken, Cherry Tomatoes, Cucumbers, Olives, Bacon, Corn, Avocado & Blue Cheese Dressing over Greens

    $11.95

  • Tuna Salad Platter

    Traditional Tuna Salad, Cherry Tomatoes, Shredded Carrots & Sliced Cucumbers served over our House Salad

    $11.45

  • Chicken Salad Platter

    Homemade chicken platter, cherry tomatoes, shredded carrots & cucumbers served over our House Salad

    $11.45

• Create Your Own Salad

  Dressings: Sesame Ginger, Blue Cheese, Sun-Dried Tomato, Balsamic Basil Vinaigrette, Roasted Garlic, Classic Italian, FatFree French, Fat-Free Raspberry Vinaigrette, Low-Fat Honey Mustard, Non-Fat Lemon Herb Vinaigrette, Low-Fat Caesar, Virgin Olive Oil & Balsamic Vinegar, Ranch (All Additional Dressings $0.50)

  • Choose Your Base Salad

    Mixed Greens, Romaine, Or Spinach

    Small	$4.95
    Large	$5.95

  • Extras A

    Chinese Noodles, Celery, Cucumbers, Broccoli, Shredded Carrots, Sliced Mushrooms, Sliced Red Onions, Sliced Peppers, Chick Peas, Cherry Tomatoes, Croutons

    each

  • Extras B

    Corn, Feta Cheese, Black/Green Olives, Toasted Walnuts, Bacon Bits, Hard Boiled Eggs, Romano Cheese, Shredded Jack, Cheddar Cheese, Roasted Peppers, Beets, Mandarin Orange Slices

    each

  • Extras C

    Sun-Dried Tomatoes, Artichoke Hearts, Avocado, Portobello Mushrooms

    each

    $2.00

  • Extras D

    Fresh Mozzarella, Grilled Chicken, Fresh Turkey

    each

    $3.45

  • Extras E

    Grilled Shrimp, Steak, Albacore Tuna Salad

    each

    $5.00

  • Extras F

    Grilled Salmon

    each

    $6.00

• Sizzling Quesadillas

  Deluxe Quesadillas with French Fries - add $2.79; Add Guacamole to any Quesadilla - add $2.49. A Crispy Half Moon Tortilla Filled With:

  • Chicken

    with Monterey Jack & Cheddar

    $10.95

  • Steak

    with Monterey Jack & Cheddar

    $11.95

  • Shrimp

    with Monterey Jack & Cheddar

    $11.95

  • Chicken, Broccoli

    with Monterey Jack & Cheddar

    $11.95

  • Southern Quesadilla

    Brown Rice, Black Beans, BBQ chicken with Monterey Jack & Cheddar

    $11.95

  • Ham & Cheese

    Cubed Ham with Monterey Jack & Cheddar

    $10.95

  • Vegetarian

    Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese

    $11.95

  • Spinach & Chicken

    with Monterey Jack & Cheddar

    $11.95

  • Chicken Fiesta

    Sautéed peppers & onions, served with Monterey Jack & Cheddar

    $11.95

• Smoothies

  Our 16oz. Low-Calorie Smoothies....Nothin' Like 'em Anywhere

  • Verry-Berry Cool

    A boysenberry-blueberry blend that is rich, fruity and oh yes! Berry cool!

    $5.45

  • Mango Mania

    This mango, pineapple mingle is mighty moving

    $5.45

  • Going Bananas

    This orange banana elixir combination is food for the gods and you, too!

    $5.45

  • The Berry Blues

    Apple juice, blueberries and banana jazz up this trio

    $5.45

  • Rainbow Symphony

    A palette of fruit and juices! This frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries

    $6.45

  • Tropical Passion

    Pineapple juice, peach and banana make this a heavenly treat

    $5.95

  • Rocking Razz

    A fruit bowl of fruit flavors complement this cranberry juice, strawberry and raspberry concoction

    $5.45

  • Berryone

    "Berrything" except the kitchen sink... This is the ultimate in raspberries, blueberries, boysenberries, strawberries and banana. A powershake for the active person!

    $6.45

  • Peachy-Keen

    This is the peach lover's delight. Made with peaches, peach juice and fresh Banana. This one is sure to please

    $5.45

  • The Power Pump

    This smoothie is made to get you replenished and ready to go. Made with mango and peach juice. Ready to pump?

    $5.45

  • Strawberry Bananza

    The classic duet fused together all in one cup

    $5.45

• Our Specialty Juice Cocktails

  • Squeaky Green

    Carrots, celery, spinach and parsley

    12 oz.	$4.45
    16oz.	$4.95

  • Stress Buster

    Spinach, cucumber and tomato

    12oz.	$4.45
    16oz.	$4.95

  • Ginger Zinger

    Carrot, honey and fresh ginger root

    12oz.	$4.45
    16oz.	$4.95

  • Tart and Tangy

    Pink grapefruit, carrots, apples and orange juice

    12oz.	$4.45
    16oz.	$4.95

  • Live Wire

    Orange, apple, pear and honey

    12oz.	$4.45
    16oz.	$4.95

  • Detox Green Machine

    Spinach, celery, parsley, apples and pear

    12oz.	$4.45
    16oz.	$4.95

  • The Cab

    Carrots, apple, beets

    12oz.	$4.45
    16oz.	$4.95

• Meal Replacement - Protein Shakes

  Add peanut butter $1; add fruit: $1 - strawberries, raspberries/blueberries, bananas; add whole or skim milk - $2; soy or almond milk - $2; add supplements: $1 - creatine, ginseng, glutamine, ginkgo biloba, flaxseed, echinacea, vitamin c, spirulina

  • Muscle Milk

    32oz.

    $5.95

  • All Whey

    32oz.

    $5.95

  • Lean Body

    32oz.

    $5.95

  • Isopure Zero-Carb

    32oz.

    $5.95

• Sides

  • Sautéed Broccoli

    $4.95

  • Sautéed Spinach

    $4.95

  • Brown Rice

    $3.50

  • Teriyaki Rice

    $4.95

  • Sweet Potato Fries

    $3.95

  • Grilled Veggies

    $4.95

  • Hummus Dip

    $3.95

  • Turkey Chili

    Sm.	$7.95
    Lg. (Served Over Rice)	$10.95

  • Chips

    With Salsa	$3.95
    With Guacamole	$4.95

  • French Fries

    $3.95

  • Roasted Corn

    $4.95

  • Steamed Veggies

    $4.95

  • Chicken Kabobs

    $3.95

  • Teriyaki Chicken or Beef

    $4.25

  • Macho Nacho

    turkey chili served over chips with cheese

    $10.95

• Desserts

  • Chocolate Peanut Butter Oatmeal

    $4.95

  • Oreo Oatmeal

    $5.45

  • Regular Oatmeal

    $4.45

  • Rice Pudding

    $3.50

  • Protein Pudding

    Your choice of vanilla or chocolate

    $3.95

  • Fruit Granola Parfait

    $3.95

• Freshly Squeezed Juices

  Mix and match fruits and veggies to create your own combo

  • Wheat Grass

    1 Ounce Shot

    $2.75

  • Freshly Squeezed Juices

    Your fruits: grapefruit, orange, apple, pear. Your veggies: carrot, celery, beet, spinach, ginger

    12oz.	$4.45
    16oz.	$4.95